Widen your world through purposeful coaching, training, and retreats.

SUBSCRIBE FOR FREE INSIGHTS>

where the road has taken me

INSTAGRAM

the_grand_labyrinth

ICF certified professional coach ⁣
🌍For globally-minded people & teams
💥Widen your world w/creative workshops & retreats
🇺🇸home 🇪🇸soul 🇹🇷spouse

Let it go.⁠ ⁠ * what other people think⁠ * h

Let it go.⁠
⁠
* what other people think⁠
* how other people act⁠
* what other people do⁠
* how other people feel⁠
⁠
When you start discerning what you can control and what you can't, life gets a whole lot lighter.⁠
⁠
Try it this week and tell me how it goes!⁠
⁠
#coachingcommunity #teambuildings #connecticutevents #networkmarketingcoach #easthartfordct #businesswomenlinkup #managementtraining #shehustles #connecticutphotography #workfromanywheremom #womanwhohustle #creativepreneurs #hartfordhasit #businesscoaches #quityourjob #businessgrowthstrategy #expatslife #westhartford #smallbiztips #womensretreat #entrepreneurwoman #executivecoaching #womeninleadership #wanderluster #connecticut #theculturetrip #beyourownboss #leadershipdevelopment #hartford⁠
⁠

Look up!⁠ ⁠ That's your homework for today.⁠

Look up!⁠
⁠
That's your homework for today.⁠
⁠
Have a wonderful weekend, everyone.⁠
⁠
⁠

How do you nourish yourself?⁠ ⁠ * meeting up w

How do you nourish yourself?⁠
⁠
* meeting up with friends⁠
* gathering with family⁠
* helping the less fortunate⁠
* communing with nature⁠
* creating beauty⁠
⁠
Whatever's on your menu this week, savor it!⁠
⁠
🪁 Have a great week, everyone!⁠
⁠
⁠

Have you ever walked a #labyrinth? Or practiced wa

Have you ever walked a #labyrinth? Or practiced walking meditation?⁠
⁠
An ancient symbol of wholeness, a labyrinth, unlike a maze, has only one path to the center and back out. Walking a labyrinth represents the journey to your own center and then back again out into the world.⁠
⁠
Meditative walking helps reduce stress, improve emotional well-being, increase focus, and expand your awareness.⁠
⁠
If you don't have access to a labyrinth, you can still get the benefits of slow, intentional walking. ⁠
⁠
Here's how:⁠
⁠
🌀 Choose a quiet place to walk.⁠
🌀 As you walk, take slow, deliberate steps, and try to focus on each physical sensation.⁠
🌀 Bring to mind a question or mantra to contemplate as you walk.⁠
🌀When you reach the center (or your destination), pause, reflect and listen for an answer.⁠
🌀 Return to your starting point, following the same path or route.⁠
⁠
🧿Try it sometime! You'll be amazed at what you discover.⁠
⁠
P.S. I'm ever grateful to my friend, masterful calligrapher, and gifted artist @khborkowski for gifting me with this map embellished with her hand-lettering. ⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

Justine Ickes Consulting & Coaching hit a mileston

Justine Ickes Consulting & Coaching hit a milestone this year!⁠
⁠
35 years ago I boarded an AirMaroc plane headed from JFK to Marrakesh and then onto Madrid. I had $300, one duffel bag, no job, and knew exactly one person in Spain.⁠
⁠
Just as I was about to board, my mom said, "You know, you don't have to do this."⁠
⁠
I remember thinking, "Oh, yes, I do." I couldn't (and still can't) explain why. ⁠
⁠
What I do know is that I'm glad I followed my heart.⁠
⁠
Here's to 35 years of making a living from what a dear friend once dubbed my "don de la palabra".⁠
⁠
Turns out the "gift of gab" can get you to Madrid, Sri Lanka, Istanbul, Kenya, Kazakhstan and a whole world of cool places and people.⁠
⁠
THANK YOU to all my students, colleagues, friends, clients -- everyone who has helped me, humored me, cheered me on, hired me, and joined me on this journey over the years. ⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

Tomorrow is World Kindness Day! ⁠ ⁠ Being nice

Tomorrow is World Kindness Day! ⁠
⁠
Being nice feels good, so let's get out there and spread some kindness. Here are some ideas:⁠
⁠
🥰 Compliment at least 5 people.⁠
💸 Leave your server or barista a larger than usual tip.⁠
😘 Tuck a nice note into a loved one's bag.⁠
👐🏾 Hold the door open for someone.⁠
☕ Pay for a stranger's coffee or meal.**⁠
🎵Leave a friend a singing voicemail.**⁠
⁠
** These two are my personal favorites.⁠
⁠
Ready to dole out an extra helping of kindness? Give me a thumbs up in the comments and tell me what you've got planned.⁠
⁠
#dcnetworking #teambuildings #lifeabundantly #connecticutmade #successstrategies #digitalwellbeing #creativeartstherapy #crossculture #connecticutblogger #expressiveartstherapy #femalebusinesscoach #creativecoaching #businessevents #communityarts #createthelifeyoulove #connecticutlife #getunstuck #foreverlearning #coachingbusiness #abundantlife #personaldevelopmentcoach #womensretreat #empoweringothers #bizcoach #supportsmall #mindsetcoach #womanowned #teambuilding #culturetrip #athomeintheworld ⁠
⁠
⁠
⁠
⁠
⁠
⁠

Load More... Follow on Instagram

Featured Articles

Let your dreams take flight!

Do you ever get all pumped up about a new goal and then a week later your energy has fizzled? Me …

Read More

fern

Three tips for nurturing your self

Want to dig in and plant the seeds of the next phase in your life journey? Then take a cue …

Read More

Justine Ickes coach trainer instructional designer

Breaking and entering

This essay by Justine Ickes was first published in July 2014 by Aperiodical LLC. The Magazine’s online ISSN: 2334-4970. Every Sunday during …

Read More