Facilitator + Trainer + Creative Coach |
Based in Connecticut, Working Worldwide

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a photo of a handprinted mandala with a butterfly in the center created by Justine Ickes copyright 2022

How to be merry all year long!

How to be merry all year long!

Did you know that “merry” comes from an Old German word for “slow” or “leisurely”

I know! Not the vibe we typically associate with the end of the year, right?

In the holiday hoopla, we forget all too easily that relaxing, reminiscing, savoring moments alone or with family and friends, and simply BEING are what give us energy. 

Nature takes breaks and so can – and so should – we! 

So, as this year winds down, I hope you’ll give yourself the gift of downtime and rest!

Perhaps like many people – me included! – you might find yourself not measuring up to your own expectations when you take stock of the year.

Remember, no matter how much you did or did not achieve in (insert whatever year you’re reading this :-)), you are still worthy. So, go easy on you!


Here are some affirmations that might help.

🪬 I have done enough.

🪬 I created enough.

🪬 I offered my best to this year.  

🪬 I am allowed to take time to rest.

🪬 Other people’s accomplishments have no bearing on my own worth.


Would you like some support in making those affirmations stick? Coaching can help!

a photograph of a pink and white wooden mail box with an image of a white envelope and a red heart painted on it

Slow Starts and Sweet Surprises

Slow Starts and Sweet Surprises

To be honest, it always takes me some extra time to warm up to the new year. What about you?

Luckily, I’ve learned that, if you bundle up well, go for a wander, and get curious, you may stumble on a nice surprise.

I sure did, thanks to this sweet Love Letter box I found in the little town of Norfolk, aka the “icebox of Connecticut.”

A note on the box invited people to “write a love letter to someone unknown and to take a note for yourself.”

Imagine my delight when I pulled out this message! –>>> “You are singular and spectacular!”

I mean, c’mon! How great is that?!

Did I keep the note?

Well, I wanted to. But in the end I decided to leave it for the next lucky person.

Because here’s the thing: Every one of us is singular and spectacular. 

To be clear: “Every one” includes you.

Even if you haven’t chosen your word of the year, yet. Or ever.

Even if you’ve already bailed on your New Year’s resolutions.  

And even if you still aren’t sure what to make of the year ahead and your goals for the year have yet to come into focus.

Trust that they will in time.

Meanwhile, repeat after me: “I am singular and spectacular!”